Workshops
Dates & locations can be found here.
Pre-registration required.
Learning materials provided
Join us for our monthly community workshops focusing on ways to maintain or restore balance, grounding, & centering. We will explore integrative practices & suggest ways to incorporate them into your daily routine seamlessly!
Workshops take place in southern NH & include educational materials. There might be a goodie to go too! Bring a friend & save 5$ each.
Community workshops & outreach
Here at Integrative Therapeutics, we believe in building mental health & wellness not only through education & consultation with small groups & individuals, but we also believe in strong, healthy communities where healthy living is celebrated. We are always looking for ways to bring education about complementary integrative health to organizations & groups as a means of service & outreach.
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Join us for our "Take Time to Talk Series". These free community workshops are held monthly at various locations throughout northern New England.
Take 5 to Thrive!
Ready, set, GO! As summer slips away let’s look at ways where we can utilize 5 minutes during any day to regroup, re-center, re-focus. Time management & stress reduction is the theme for the new school year. We will focus on breath. Take away some new ideas & skills & take on this autumn & beat the chill with cool, calm practices.
Sunday August 28th 10am-11am
LOCATION: Corsa Lobby, 800 Central Street, Tuscan Village, Salem NH
ME & MY MOOD
Missing the sun yet? Let’s talk about the science behind light & the impact of the darker days ahead. You don’t have to go there blindly; we will turn the light on for you. The loss of daylight has a significant effect on our mood & energy levels. Let’s look at ways to diminish this effect before the lights go out. You don’t want to be in the dark on this one!
Sunday, September 25th 2pm to 3pm
LOCATIONS TBA
READY, SET, FLOW!
It’s late October you know what is coming… those days that quickly have us undone; busy schedules, events, family…every opportunity to disrupt our flow presents. Here is your chance to prepare yourself with the basics of maintaining flow. We will look at the practice of yoga & other practices that keep us in the flow. If the mat isn’t your thing, no worries there are other ways to keep the flow when on the go, let’s explore the flow before the go, go go!
Sunday, October 30th, 1:30pm to 3pm
Location TBA
Outreach
We are committed to reaching beyond our walls & consultation programs to bring education to groups & organizations. We are available as a resource to your community, large or small to heighten awareness surrounding integrative therapies. Let our tribe, help yours!
TEAM BUILDING
Experience a new way to bring your team together & build a community that cultivates stress reduction, enhanced coping, & a positive team environment. We do this through interactive games, debriefs, informative presentations & some team integrative work.
Speaking
We are available to bring a simple & informative presentation to your organization that facilitates & fosters the importance of self-care. We explore barriers to self-care & break down the successful habits of solid self-care. We provide some oversight on a variety of integrative therapies & point out some tips along the way. We host a Q & A to provide support for your organization’s members.
Service
We are always looking for ways to serve our community. If your nonprofit community would benefit from our services, please reach out, that’s what we are all about, a vision of wellness for all! We are here waiting to connect with you!